Most Essential Vitamins for Teeth and Gums

Most Essential Vitamins for Teeth and Gums

Vitamins are essential for overall health. These play an integral part in maintaining healthy teeth and gums. They prevent tooth decay and gum disease while also protecting against inflammation in the gums. Listed below are some important vitamins for healthy teeth and gums.

Vitamin D

Vitamin D is an essential nutrient that your body needs in order to absorb calcium, which is necessary for healthy teeth and bones. If you are deficient in vitamin D, you are likely to develop gum disease. This is because of the relationship between vitamin D and your immune system. In fact, there is a link that shows people with periodontal disease are twice as likely to be deficient in vitamins as those without gum problems. Therefore, if you’re concerned about the health of your gums, be sure to include plenty of vitamin D in your diet! Foods like salmon, tuna, eggs, milk, cheese, yogurt, cereals, orange juice, soy milk, etc., all contain this essential vitamin. If you don’t get enough through diet alone, consider taking a supplement!

Vitamin C

Vitamin C, also known as ascorbic acid, is an antioxidant that can reduce plaque build-up and prevent gum disease by targeting harmful bacteria in the mouth. It also has gum-protecting effects, making it good for tooth enamel as well.

Good sources of vitamin C include citrus fruits like oranges, grapefruit, lemons, and limes. It’s also found in strawberries, kiwis, papayas, cantaloupe, berries, and green leafy vegetables. Vitamin C supplements are also available at most grocery stores or pharmacies.

Vitamin C levels are naturally depleted in the body when stressed, sick, injured, or otherwise under stress. This can impact the level of vitamin C in saliva and can make gums more inflamed, which is a risk factor for periodontal disease. That’s why good oral hygiene habits are so important – they protect teeth and gums from bacteria that can lead to infections and inflammation.

Vitamin K

This vitamin is essential for keeping teeth healthy, as it helps you produce the proteins needed for proper tooth development. It also prevents tooth decay by boosting your body’s natural defenses against oral bacteria. You can take vitamin K either orally or topically via mouthwashes or toothpaste. A lack of this vitamin can cause bleeding and inflammation of the gums and speed up the development of cavities. 

If you are concerned about your oral health and would like to learn more about the benefits of certain vitamins, contact our office today to schedule a consultation.

West Reno Dental, located in Reno, NV, is equipped with the best dentists and modern amenities that facilitate effective treatment services for patients. Dial (775) 323-4054 and book an appointment with the dentist to learn more about dental services. 


9680 S McCarran Blvd, Reno, NV 89523

Phone: (775) 323-4054

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MON - THU 8:00 am - 5:00 pm

FRI 8:00 am - 1:00 pm

SAT - SUN Closed

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Call: (775) 323-4054