Tips To Stay Calm And Relaxed During Dental Treatments

Tips To Stay Calm And Relaxed During Dental Treatments

Many people experience some form of dental anxiety and fear. In some people, dental anxiety can be so severe that it prevents them from seeking dental care at all.

Dental anxiety can be triggered by various factors, such as a bad experience in the past, a previous lack of dental care, anticipation of pain or discomfort, or fear of the unknown.

At our office, we work hard to make sure all patients feel calm and relaxed during their treatment. We offer different types of sedation that help patients remain calm and relaxed. Here are a few tips for you to stay calm and relaxed during dental treatments:

  • Find the right dentist 

You need to find a dentist who you feel comfortable with. The staff should be friendly, honest, and helpful. They should be willing to listen to your concerns and answer your questions. You need a dentist who you can trust to give you the care you need.

  • Communicate your fears

First, be sure to communicate your wants, needs, and fears with your dental team. Your dentist can help you understand what’s going on and why it’s necessary, helping you feel more at ease. Additionally, let them know about any fears or anxieties you have, as well as what you expect from the procedure.

  • Request sedation dentistry

Sedation dentistry is a form of anesthesia that dentists can use alongside local anesthesia. The anesthesia will help reduce discomfort and anxiety. As a result, patients will be more relaxed during treatment. Sedation dentistry can be a very helpful service for many patients who experience anxiety about going to the dentist. While the primary benefit of sedation is the relaxation it provides, it can also reduce pain during procedures. Patients should take the time to find a dentist who offers sedation dentistry so they can get the dental care they need.

  • Listen to music

Music is a great way to reduce anxiety. Listening to your favorite songs will help distract you from any discomfort you may feel. It can also help you relax. Consider bringing headphones to your dental appointment and listening to your favorite songs.

  • Take deep breaths

Making a habit of taking deep breaths can help you stay calm and relaxed during dental procedures. When we’re nervous, our breathing can become shallow and rapid. Deep breaths are important because they bring oxygen to the muscles in our face and chest. They also help flush out cortisol, the body’s stress hormone.

  • Talk to someone

Many people find that it helps to talk to a family member or friend while they are in the dental chair. It can provide a calming presence in the room to help you feel less tense.

West Reno Dental, located in Reno, NV, is equipped with the best dentists and modern amenities that facilitate effective treatment services for patients. Dial (775) 323-4054 and book an appointment with the dentist to learn more about our dental services. 


9680 S McCarran Blvd, Reno, NV 89523

Phone: (775) 323-4054

Office Hours

MON - THU 8:00 am - 5:00 pm

FRI 8:00 am - 1:00 pm

SAT - SUN Closed

Get in Touch

Email: [email protected]

Call: (775) 323-4054